Printable Fitness Planner [Letter Size + A5!]

Happy New Year!  Start this year off right by creating a plan to achieve your health and fitness goals. This printable Fitness Planner is the perfect tool to help you get started!

This colorful planner comes with files for both Letter Size and A5.  If you need another size you can always resize pages using your printer settings.  Pages are in order and ready for 2-sided printing.  As always, I suggest looking over your files for download errors before printing and also printing in small groups to avoid wasting paper and ink.

Now let's get into the contents of the planner!  Here's a look at the index page-

Covers + Extras

I've included fun polka dot divider pages to keep things bright and cheery.  These pages are colorful, but easy on your printer ink.  There are 6 sections in total and matching divider tabs are also included.  You will need to cut and assemble the tabs using these easy instructions.

1. Goals

Set some goals for health, nutrition and fitness using this fun goal setting page!

There are 9 spaces and this section also includes lined pages for you to write out your goals in more detail.

2. Plan

Create a plan using these lined pages.

Write out your meal plan, workout plan, changes you would like to make, bad habits you need to break- anything you want!

3. Motivation

What is your motivation for starting this plan?

You can also include your own pages in this section.  You can create a vision board photo collage, print it out and add it to your planner!

4. Weekly

Time to get started!

There are 12 weeks of pages setup in order already and I've included a One Week Easy Fill file so you can easily print out additional weeks and add them to your planner.  Remember- you can print extras of any page you like and you don't need to print the whole planner at once if you would rather print a little at a time!

Each week starts with a weekly planning page to write out your goals, schedule and any notes you need to make.

There is a Weekly Meal Log at the beginning of each week.  You can fill in the dates in the white boxes under each day and either plan meals in advance or log as you go.  There's also a hydration tracker for each day.  I usually make each water bottle = 1 liter and try to drink 4 liters a day.

There is a Fitness Log for each day of the week.  Record your strength training, exercises, cardio and make notes.  If you, for example, go to a fitness class that day you can write that into the notes section and record the duration and intensity under the cardio section.

5. Progress

This progress chart will help you track physical changes!

This chart includes weight, body fat, measurements, pant/shirt size and weekly spaces to record the date.  Measure as often as you like!  I use a sewing tape measure (because they're about $1 and much cheaper than a tape specifically for body measurements) that I got in the craft section at Walmart.  

Sometimes the scale doesn't reflect the changes you're making and you can even gain weight as you gain muscle.  Body measurements are typically a more reliable way to track, but keep in mind that measurements will fluctuate just like your weight.  Are you bloated?  Make a note at the bottom of the page!

6. Notes & Ideas

I always have to include a notes section!

You can use this section to record any ideas you have or future plans!  Odds are you're going to have things you want to remember or things you need to change for your next fitness plan.

So what do you think?  

This planner is available as an instant download so you can get started planning right away.

Purchase a Printable Fitness Planner in Letter + A5 Sizes!

Don't forget to check out these resources if you need help putting your planner together:

DIY Divider Tabs Photo Instructions

Resizing Pages

Printing 101

Library of Free Printables

Purchase Fitness Planner in My Shop

SaveSave

Freebie: Daily Nutrition Log with Macros (A5 & Letter)

Here's a printable Daily Nutrition Log to help you get back on track!  Use this planner in your A5 or letter size planner or binder.

This planner page is a free addition to my new Fitness Planner (coming soon!)  It can be used with another planner or on it's own!  (This makes a great physical copy of your data from MyFitnessPal!)

I designed this planner page with lots of color and plenty of space to log your meals for the day.  Each meal space has 6 lines.  If you're eating more than 6 items or ingredients condense some into the same line.  For example, if you're putting a small amount of several vegetables on a salad just list all the items on one line along with their combined macros.

Download your...
A5 Daily Nutrition Log with macros
Letter Size Daily Nutrition Log with macros
More Freebies

Freebie: Printable Goal Planner Page (A5 & Letter) and Color Selection

Here's a sample from the new Fitness Planner coming soon!  This colorful Goal Planner page is available in A5 and Letter Size size.  Add this to your planner to set long-term (or short-term) goals for your heath, nutrition and fitness!

The PDF is setup for 2-sided printing, but you can choose to print just one side if you like.  You can choose either A5 or Letter Size and, of course, you can also resize the pages to fit your planner.  The page above is printed on A5 paper and shown in a large (A5) kikki.K planner.  

If you would like to resize these pages to fit a different size paper you can visit my page on Resizing PDFs.

Color Schemes & Color Choice

This planner will show off a new color scheme I've been using.  Still bright, but with some muted and natural tones.  I never choose just one or two colors.  Typically my color schemes have 7 or more colors and a couple alternate colors to add in like gray or brown.  I went crazy and used 11 colors this time.

In this palette I used some pastel, bright and muted tones and added a taupe accent color to throw in when needed.  Adding too many bright colors all together can look too harsh.  Adding too many pastel and muted tones can look dull.  I think using a good mix of different types of colors makes for a more attractive color scheme.

You can see the overall effect is colorful, but not obnoxious.  There's a lot of white space in my designs since the pages are meant to be printed at home.  They're very ink- friendly- I only purchased ink twice last year and I print pages daily for my business.  (I highly recommend buying the high capacity cartridges.  They last forever!)

The other reason I leave lots of white space- to keep the pages looking clean.  I have to balance out all the colors I'm using.  If I add too much color or graphics to the page it starts to look busy.

What color schemes do you prefer?  Do you like a lot of color or do you prefer to stick with one or two shades?

Download your...

A5 Goal Planner Page 

Letter Size Goal Planner Page

Thank you so much for visiting my blog!  Let me know what you think of this goals planner page and how you plan to use it in the comments below!

Freebie Friday: Calorie Reference Sheet {for your Fitness or Food Journal}

If you like to keep track of what you eat each day then this is the perfect tool for you!  Keep a running list of all the foods you eat most often so you can easily refer to it when filling out your Daily Fitness Planner or Food Journal!  Available in 2 sizes (Letter and Half Letter)!

You can track your food with an app or online, but I've always preferred to keep a written food journal.  I got sick of looking up the nutrition facts for each food over and over again so I started keeping a list of nutrition facts for the foods I ate most often.

You can keep this reference sheet in your fitness planner or food journal so it's right there when you need it!

Download your printable here:
FREE half letter (5.5" x 8.5") Calorie Reference Sheet
FREE letter size (8.5" x 11") Calorie Reference Sheet

See more FREE Printables!
Visit my shop to purchase a Daily Fitness Planner to match!

Daily Fitness Planner {Half Letter 5.5" x 8.5"}

Looking for a printable planner designed to help you get in shape?  Here it is!  The printable Daily Fitness Planner (undated) gives you plenty of space to set goals, track progress and record your meals & exercise.  Read on for tons of photos, screenshots and details below!  **Digital Download Only**

Each PDF file is saved as 2 page spread for easy printing.  I've also included a ZIP folder with each individual PDF file if you prefer to print pages separately.  Each page is formatted to fit a 5.5" x 8.5" planner or binder.  Since this planner is undated it is not placed in order.  That way you can decide how you want to assemble your planner and which pages you want to use!

Cover + Back Cover + Binder Spine
The colorful, striped cover for your binder comes with 2 options- one has a space for your name and the other has the title only!  You also get a matching back cover and binder spine (for use with mini binders!)

Divider Tabs + Divider Page + Monthly Goals
This planner comes with matching Divider Tabs and a beautiful Divider Page spread with a Monthly Goals list!  The tabs are bright and feature a bold arial font so they're easy to see.  I've also included a spacing guide to help you place your tabs.

12 Month Calendar

Each month starts with a fun 2 page calendar spread!  Undated design that includes space for notes.

Monthly Progress Chart

Track your measurements throughout the month to see the progress you're making!  Compare your measurements week to week and month to month!

Weekly Planner

This spread is a great place to plan out your week or you can use it as an exercise log if you prefer!

Weekly Meal Planner

This is the place to plan your meals for the entire week!  If you know what you're going to eat there's less chance you'll slip up or go hungry!  You can also use this as a meal log!

Calorie Tracker and Exercise Log

The Daily Calorie Tracker is the place to record what you've eaten each day, calories, how much water you've had to drink and there's also room for notes!  

The Exercise Log is a simple page to record your daily activity and workouts!

You can print the calorie tracker and exercise log together or separately.

Notes Pages

Finally, there is a section for you to record you thoughts and ideas.  A simple, lined note spread.

Organize your life and get in shape with this colorful planner!  I plan to create an A4 (8.5" x 11") version of this planner very soon!

Visit my shop to purchase the Daily Fitness Planner (half letter 5.5" x 8.5")

If you have any questions at all please contact me!

The Mom Planner: Printable Home Management Binder!

I'm very excited about this planner!  It covers all the bases for a busy mom looking to get everything organized!  Visit my Etsy Shop to purchase The Printable MOM Planner!
I also have a Mum Planner (same pages- different name!)
Keep reading for details and more photos!  You'll find all the information you need about this planner below including: photos, screenshots, index, and printable descriptions as well as helpful tips and links!

First let's take a look at the index.  This page is included in the planner and shows you everything that is included in your planner!  Take a look- it's all there!

I'll go through each section of the planner and give you photos, screenshots and more info!  Everything you need to know!

This planner is also available as a Household Binder!  It contains the same contents, but with the word "Mom" removed from the covers and pages.

Covers

There are 5 colorful covers included with The Mom Planner!  Each cover has a different theme and they are all unpersonalized.  This allows me to include covers at no extra charge!  All but one of the covers has a space to write in your name!

Divider Tabs and Pages

The matching divider tabs and pages are designed specifically for this planner.  Each section has it's own tab so you can keep your planner organized!

Here's a link to my step-by-step instructions on how to assemble your divider pages!

1. Planning

This section includes all of your calendars and planners!  Everything a mom needs to stay organized!

2. Home

This section includes everything you need for home organization and auto maintenance as well as a password log for all of your accounts.

3. Menu

This section will help you plan your meals and keep track of your ingredients.  This expanded section now includes Kitchen Inventory printables!

4. Cleaning

This section is full of checklists!  Schedule your cleaning activities or use pre-filled spring cleaning and quick pick up checklists!  

5. Money

This section includes all of the financial printables from my shop!

6. Family

This section includes important family information and events as well as helpful printables for your babysitter or petsitter!

7. School

This new section was added to help mom keep important school information together!  

8. Health

This section includes insurance info, medication info, pet health printables and a blood pressure log!

9. Fitness

This new section was added to help a busy mom stay in shape!  Printables to help you get your diet on track, exercise and track your progress!

10. Blog

This section includes 3 printables to help you organize your blogging and organize your ideas!

11. Garden

This section will help you plan your garden and outdoor projects!  Draw sketches and take inventory!

12. Travel

This section includes a place for you to brainstorm future trips and a helpful packing checklist!

13. Numbers

This section includes all your important contact information information!  Household numbers like your plumber, emergency numbers and a contacts pages A to Z!  Includes one Emergency Information sheet with "Call 911" at the top for US customers and another version with a blank space so you can write in another emergency number! (There are actually 148 pages, but I only counted these 2 as 1 printable.)

14. Lists

This section is all about lists!  Some simple to do and shopping lists, a notes page and two grocery lists!

There are 147 pages included in this planner!

Purchase your copy of The MOM Planner in my shop!

Purchase the Mum version!

Purchase the Household Binder version!

I hope you've enjoyed the tour!  If you need any other information about The MOM Planner please contact me on Etsy or send me an email: cleanlifeandhome@yahoo.com.